2 Weeks Off Gym Reddit. I was covid-19 positive and probably not going to workout for
I was covid-19 positive and probably not going to workout for 2 weeks, will I have a bad muscle loss within that time? I started doing gym 4 months ago. Please see the r/Fitness Wiki… Fan easier, fan faster and fan better with Bleacher Report. January Madness — Two Weeks Unlimited 🔥 Kick off the end of January with two weeks of unlimited Pilates classes, designed to reset your body, build strength, and bring your energy back after the holidays. Updated hourly with statistics on detentions, arrests, and deportations. I’m not talking a deload or a week off. My question is, how does this affect your program? Do you go back to the weights you did before the week off or does the week off set you back a bit further? I was covid-19 positive and probably not going to workout for 2 weeks, will I have a bad muscle loss within that time? I started doing gym 4 months ago. 2K votes, 181 comments. [–] angelwilson_11 1 point2 points3 points 6 hours ago (0 children) Yes, it's perfectly fine to take 2 rest days if you're feeling muscle pain. ‘And what happened to my body? Nothing, really. If you have 2 days off, meaning 5 times a week training - you overload. Oct 24, 2025 · Here’s what happens to your muscle, strength and fitness after 7 days, 2 weeks and a month without training – plus how quickly you recover. If you’re feeling tired or just don’t have the energy to go to the gym, it’s okay to skip a day. We would like to show you a description here but the site won’t allow us. You might find after the break, you'll start gaining again. by Mike Spohr We would like to show you a description here but the site won’t allow us. I took it consistently for 6 months. I’ve been lifting for a year now, with an Upper/Lower split the majority of my journey. So take a break when you need it and don’t feel guilty about it. You are more likely to lose strength than size gains while away for two weeks. if youre feeling the gym itch, you can step into the gym and do some light stuff, just to get a little pump going. I used to take 1-2 weeks off per year just to deload because sometimes due to messed up schedule and gym, training just felt too overwhelming. Shop on Amazon and prepare your holidays with epic deals from top brands on this seasons’ must-have items. Jul 14, 2025 · Is it OK to take 3 weeks off from the gym? “Based on research, an active person can go up to three weeks without working out and it will not have too much of an impact on their muscle size or cardio output. We’re on a journey to advance and democratize artificial intelligence through open source and open science. Feb 26, 2004 · Sammy Sosa said: Two weeks off is not a bad idea. 12M subscribers in the Fitness community. You will feel better and make way more progress. And yes, sometimes there IS a mental component that We would like to show you a description here but the site won’t allow us. So, I got a pretty bad infection, could barely eat, going to the gym wasnt even an option, now, I'm recovering well and starting to eat well again, but I feel like I've lost maybe 2-3 kilos already and in the mirror it looks like a lot of it was muscle. Jan 6, 2026 · It’s one of the simplest ways to get moving. I've read several sources that say this is a good strategy to fully rest your body. In short a week or two break is in my opinion, actually pretty healthy. Yes, a literal WEEK where you don’t train anywhere near your regular intensity. I'm taking a week off the gym this week after 12 weeks of not missing a session. Two weeks off the gym Hey everyone, I’m currently having trouble with my gym routine. Track ICE raids, deportations, and immigration enforcement activities across the United States. By the end of the 2 weeks, about 70% of my energy was gone (not as bad as before though) WHAT DOES THAT SAY ABOUT T BREAKTHROUGH? ☝️ That it WORKS! ️ That I should double-check my bags before leaving… Look, this isn't a magic pill I put in the work at the gym. 36 votes, 39 comments. It's likely that you're newer to lifting and so your technique goes to shit when you take long breaks and there's also likely a mental component to it, since you think it's gonna happen. My week off usually includes daily light cardio to avoid psychological withdrawals :) So, I got a pretty bad infection, could barely eat, going to the gym wasnt even an option, now, I'm recovering well and starting to eat well again, but I feel like I've lost maybe 2-3 kilos already and in the mirror it looks like a lot of it was muscle. 2K votes, 371 comments. ) Results: Muscle hypertrophy was very similar between the two groups. Dec 12, 2025 · 85-Year-Old Chuck Norris Just Shared A Gym Selfie And The Internet Responded With Their Best Jokes Chuck Norris once watched BuzzFeed Unsolved. As a college athlete who just took two weeks off and got back in the gym yesterday I can confirm that the break was a bad idea. true Don't underestimate the importance of recovery weeks. Right there with you. Hell, for most experience lifters, two weeks off will make them stronger. If you haven't taken a long break from the gym before and have been going hard, it might actually make you stronger if you've been overtraining. 5 week off from gym,is it harmfull for my gains? Archived post. What are some strategies that I can use to maintain as much muscle without losing them? Nov 6, 2022 · The 2 Weeks Off Gym Reddit challenge is designed to help you take a break from the grind of going to the gym every day. What are some strategies that I can use to maintain as much muscle without losing them? Mar 19, 2025 · Taking a week off from gym routines can aid muscle recovery, prevent burnout, and enhance overall fitness, allowing for a rejuvenated return to strength training and exercise regimens. I know that first week/two back will be hard, but I don't want to have 3 months of trying to get back to where I was. 1-1. I just took a 5 week pause - first day back was Monday and I have some real DOM's for sure, but I expect it will take a couple of weeks to get back to my previous lifts. Keep training until the break and enjoy the rest. I 100% agree and have seen the same results after taking a week off. I was out of the gym for almost 2 weeks due to first a minor injury and then food poisoning. I found it while reading this article by Greg Nuckols. I would leave out the pushups. I tend to take 1 - 2 weeks off after each 3 month training cycle. All event dates and times are subject to change. Just make sure that when you do go back to the gym, you ease into your workout Dec 19, 2023 · I’m a workout-6-days-a-week kind girl and had to stop for a month with only light walking and I was SO anxious to not be able to work out. I finally got into the gym today… Tied in with a crazy summer at work, I've decided to take 2 weeks completely off exercise, working late, basically life a bit to get head space, so my fitness will be dropping. Just back off everything, treating it as a deload/reset; then pick up where you left off in a couple weeks. I take a week off every 12 weeks or so and every single time I swear that I gain muscle mass, multiple aches and pains disappear and I hit the gym with new energy when I go back. USA TODAY delivers current national and local news, sports, entertainment, finance, technology, and more through award-winning journalism, photos, and videos. 91 votes, 62 comments. Keep up with the latest storylines, expert analysis, highlights and scores for all your favorite sports. During the start of the pandemic, when my gym went to appointment only 1 hour slots, I took a six month break. it needs to go. A place for the pursuit of physical fitness goals. Getting back into the gym after ~2 Months of not going: How hard should I train? (More details in text) : r/Fitness r/Fitness Current search is within r/Fitness Remove r/Fitness filter and expand search to all of Reddit I have the biggest exam of my life coming up soon, so I was planning on stopping my gym membership for 2 weeks to really focus on studying. It's just one study. Rest is essential for recovery and muscle growth. I would usually do around 6-8 hours a week. . What’s up guys so I have got mono and was told I need to spend like 2 weeks off of the gym, I’ve been lifting for 6 years and I am 5’10 205lbs Will I lose muscle? NYRR Yearly Event Calendar. Mix that with a full-time job, life, relationships, and/or lack of sleep--a week or two away from the gym will help with recovery (speaking anecdotally of course). And this perspective of always needing to feel like you’re being pushed to the edge relentlessly, and that you’re lazy or bad for taking even a DAY off. One trains non-stop for 24 weeks. Essentially a de training… 2 weeks off gym Taking 2 weeks off because of holiday, will I lose any muscle mass during those 2 weeks? I’ll be trying to eat healthy during the 2 weeks I 100% agree and have seen the same results after taking a week off. How do i properly get back into working out without putting to much strain on at once. The past two months I’ve been very consistent with working out 5 days a week on a rigid routine and diet. It's important to stay hungry and I think it's better to take a couple weeks off here and there rather than slowly trickle out. You wont lose any gains from taking a week off from the gym i promise. Tied in with a crazy summer at work, I've decided to take 2 weeks completely off exercise, working late, basically life a bit to get head space, so my fitness will be dropping. I usually end up missing about 2 weeks of workouts due to exams seasons at uni as well as lab work. Two weeks off now due to a shoulder injury during bench press. When I returned to the gym, it was about a month before I got back to my previous strength levels and a month later Nov 8, 2024 · You should rest 1-2 days between gym sessions. The other trains for 6 weeks, and then takes 3 weeks off (repeated for 24 weeks. For two weeks, you’ll focus on other aspects of your life and let your body rest. It compares two groups. Archived post. I’m talking more so 1-3 months of minimal to no training. Two weeks will not cause you to lose any noticeable amount of muscle. In fact, it might even be beneficial. Black Friday is an Amazon deal event from November 20-28. Take a look at this. I have the biggest exam of my life coming up soon, so I was planning on stopping my gym membership for 2 weeks to really focus on studying. However, I just ended a two week break from lifting and I’m definitely having a harder time lifting the same weight as before. Overtraining can lead to injuries, burnout, and decreased performance. 3. Here’s how it affects your fitness. 1. Now it’s just called Solved. Stay updated with the latest news and stories from around the world on Google News. Weightlifting (which is what strong curves is) is a program that requires regimen but also listening to our bodies and going with the flow. Take a few days off, get on an actual program that makes sense for your goals and fitness level and stick to it. I cleaned up my diet. New comments cannot be posted and votes cannot be cast. Taking two weeks off won't kill your strength. Honestly every couple weeks I take a couple extra rest days, and about 9 months ago I took a good 4 months away from heavy training. I've also PRd. Oct 27, 2024 · It also depends on what you do during those "weeks off" - if you are sleeping well, taking right about of nutrition (without taking too much fat, surplus calories), the effects of muscle loss, which would often occur after 2-4 weeks of sanitary lifestyle, will be mitigated by a huge margin. I felt refreshed afterwards and ready to train again.